Forget expensive supplements; this humble legume acts as a biological powerhouse, stabilizing blood sugar and transforming ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for ...

Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a greater risk of type 2 diabetes, cardiovascular disease, colorectal cancer, and ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...