Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research. A recent study published in the European Heart Journal ...

From Google – AI Overview: What should a 70-year old be doing every day?

PITTSBURGH, Sept. 13, 2022 — Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity ...

The coronavirus disease 2019 (COVID-19) pandemic brought in its wake a slew of restrictions on leaving the house, social interactions and educational or business opportunities. For very young children ...

A new study has found that Americans are getting more sleep than they have in more than a decade, but many still struggle to keep the proper amount of shut-eye. Published in the medical journal "Sleep ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...

You can still find time to exercise, even if you are in a crunch. Source: Photo by Pixabay. When I was a freshman in college, I was talking to a classmate right outside a dormitory building when the ...

HOUSTON — Whether kids are heading back to an in-classroom setting now or later, there’s a lot to think about when it comes to risk. But there’s a simple tool out there that could help parents, ...