Participants will learn essential skills to regulate emotions, tolerate distress, navigate interpersonal relationships effectively and to incorporate mindfulness practice into their lives. This 14 ...

If your teen struggles with relationships, managing their mood, and making healthy choices, this group might be a good fit. Dialectical Behavior Therapy focuses on developing emotional regulation ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...