YouTube on MSN

Cure Your Lower Back Pain WITH YOGA!

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...
YouTube on MSN

Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Cardiologist reveals how yoga magically cured his knee pain: “I have forgotten if it was in the right or left knee”

Experiencing knee pain is not only common among older adults but has also started to affect young professionals, especially ...
Houston Chronicle

Can yoga cure your COVID stress? A new Texas State University study is testing the theory.

High blood pressure has never been an issue for Catherine Allen, founder and director of Poppy Perinatal Yoga. But being pregnant during COVID-19 increased her stress level. “The pandemic has raised ...

6 effective yoga poses to manage PCOD and support hormone balance

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

Fitness Friday: Sweat for a Cure fundraiser at The ReCenter in Coralville

A local fitness studio is hosting a high-energy workout event to raise funds for breast cancer awareness and support.Sweat ...
News Medical

Exercise is an effective treatment for depression, with walking, jogging, yoga, and strength training more effective than other exercises

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...