View post: He Dropped 120 Pounds and Ran 300 Miles Across the Desert. Now He's Proving the Gym Is a Runner's Best Secret Weapon While WODs are known for incorporating lots of equipment, you can do ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...