CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won't be able to get into the gym every single day. Especially during the ...
If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...
CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...
CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...
The CrossFit Games workouts are no joke! We broke down the first two of the 2019 CrossFit Games—and asked a trainer how we mortals can scale them. The CrossFit Games kicked off this week in Madison, ...
9hon MSN
At 58, Kevin Koester Is One of CrossFit's Fittest Men – Here’s His Training Formula for Longevity
Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...
Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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