The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...

There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

SAN DIEGO – CrossFit gyms across San Diego honored San Diego police Officer Jonathan “J.D.” De Guzman Saturday with a hero workout of the day named after him. CrossFit created the “GS 24 Memorial WOD” ...

JOHNSON CITY, TN (WJHL)- On Saturday Crossfit gyms across three states held a hero workout to benefit the family of a fallen TBI Officer. Tennessee Bureau of Investigation Officer De’Greaun Frazier ...

Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

Sarah Kramer, John Colbert's daughter, left, completes her first push up round during the hero workout in honor of Colbert at Progression Fitness in Rochester Saturday, Aug. 13, 2022. ROCHESTER — The ...

CrossFit NWA hosts 'Hero Workout' to honor fallen Fayetteville Police Officer Stephen Carr.The gym owner, Lee Kelly, is a veteran and a former police officer. Kelly said that he wanted to host a ...

It’s pretty unlikely that you will have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ...

I would be lying if I claimed there wasn’t a touch of Groundhog Day to all this. A few months ago, I took on my last challenge as the Adventurist in lockdown: an ultra-duathlon broken down into laps ...