BEMIDJI – At CrossFit Bemidji on Wednesday, Sept. 3, everyone in the gym was working out with only one arm. It was a ceremonial send-off workout in honor of Amy Johnson, who will compete in the ...
Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...
CrossFitters tend to drop in to local gyms when they travel. But people travel to Middle Tennessee specifically to drop in to local gyms. Why? Because this area has become a mecca with some of ...
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