Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Analysis: as comfy as it may be to sit with your legs crossed, what effect does it have on your health and posture? Are you sitting comfortably? Just pause for a moment and without adjusting, notice ...