Forbes contributors publish independent expert analyses and insights. I explore personal branding and storytelling in the digital age. Mimi Chao is a former lawyer turned full-time creative. Her art ...

Since I was an anxious 16-year-old, I’ve been trying to partner with my mind. Back then, I noticed one of my first mental patterns: When my mind grew quiet and still, I’d ask myself, “Wait a minute.

In September 2021, I penned a post for this column entitled “How to Jump-Start Your Creativity Using Mindfulness.” The piece centered on the creative implications of mindfulness as a stimulant for ...

Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple in corporate culture, and a ...

Creative Nomads helped local moms come together and practice self care this Valentine’s Day with their “Mindfulness With Mom” program. The session is a social emotional series that centers the ...

This January, 70 people started meeting online and on Pratt’s campus to share their thoughts on how they can be creative leaders while uplifting self-care and community. Including artists, educators, ...