Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction happening between 4,000 and 8,000 steps.

You can track your steps on Apple Watch via the Fitness app or by installing a dedicated pedometer app.

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...

We Americans love our gadgets. But enough to energize our sedentary ways? That's the idea behind "10,000 steps," a fitness philosophy that suggests we'd all be healthier if we'd take at least 10,000 ...