Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...