6 Seated Exercises That Trim Belly Overhang Faster Than Planks After 60

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

5 Bed Exercises That Trim Lower Belly Faster Than Floor Workouts After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

5 Walking Exercises That Build Core Strength After 60

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...
Starts at 60

Dance, swim or walk? The most beneficial workouts for over-60s

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The best park workout for over-60s to build lower-body strength without strain

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...
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The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...