Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

SEATTLE — Scientists at the University of Washington say they've discovered a better way to manage our circadian rhythms by capturing the unique colors of the rising and setting sun. They developed a ...

From sunrise simulation to syncing with noise machines, here's how you can use automated lighting to upgrade your sleep schedule. Chris Wedel is a fan of all things tech and gadgets. Living in rural ...

I have always been attracted to light. I naturally wake up to it every morning and I start winding down with it in the evening. Dim rooms, gloomy weather, and short winter days; none of these are my ...

Night lights can aid relaxation before bed, reduce fear of the dark, and provide lighting at night for better visibility. This article explains the benefits of using a night light, lists some of the ...

The blue light in LED lighting that is increasingly used in our homes can damage the eye's retina while disturbing our biological and sleep rhythms, a French health authority warned in a new report.