Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Memory worries are common with aging. Learn what they mean, when they matter, and how anxiety, mood, and evidence shape cognitive concerns.

Cognitive science provides evidence-based methods to improve memory retention. These strategies leverage how the brain processes and stores information, connecting new data to existing knowledge for ...

Helping care for grandchildren may offer an unexpected boost to brain health later in life. Researchers found that ...

Sorry Grandpa, Grandmas appear to reap more cognitive benefits from time spent with grandkids. In A Nutshell Grandmothers who ...

New research shows that caring for grandchildren can slow cognitive decline and boost memory, focus, and mental flexibility, especially in supportive families.

By Tarun Sai Lomte New longitudinal evidence suggests reproductive history may shape women’s cognitive aging, offering ...

Writing a shopping list by hand, far from being outdated, reflects higher cognitive skills like planning, memory, and self-control. Psychologists note this habit indicates strong executive function, ...