An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday life.

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

Its never too late to make a change! Therapy offers this opportunity by focusing on helping individuals heal, grow, and become aware of their inner strengths. This is achieved in a partnership with ...

Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or ...

A study of U.S. veterans found that their episodic visual memory, motor learning, and sustained visual attention improved after treatment for PTSD. The magnitude of these improvements was associated ...

Please provide your email address to receive an email when new articles are posted on . Music therapy and cognitive behavioral therapy yielded durable reductions in anxiety among cancer survivors.

Military service members and veterans frequently experience post-traumatic stress disorder (PTSD), which is linked to a range of psychological challenges and adverse effects. Cognitive-behavioral ...