In this article Cyclingnews' Form and Fitness panel member and renowned bike fit specialist, Steve Hogg, takes you through his thoughts on bike position. The following is a transcript of a speech ...

Utilizing a protocol provided by the Hong Kong-based Cleat Key company, the user starts by determining the fore/aft positioning of each cleat on its respective shoe – very generally speaking, it ...

Cyclists who use road bike cleats bike shoes to help squeeze every bit of performance from their cycling, may be interested in a new tool that allows you to properly install road bike cleats and is ...

On a 60-minute ride, you’ll probably spin your legs 10,000 times. If your fit is even slightly off, that’s 10,000 times you’ll strain your knee, reach with your hip, or angle your ankle incorrectly.

Going for a long ride or a sportive at the weekend is a great way to see the world from your bike, but how do you know if you've got your seat set at the right height? And are there any other quick ...

I can recall the moment quite vividly. My buddies and I were attempting to cycle from NYC up to Cold Spring, a 62-mile journey. We’d already repaired a couple of flat tires when, 20 miles in, I ...

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