Are you having yourself a very merry Christmas? Not really? Well, you are not alone then. OK, you may be alone—which could be one of the reasons why your Christmas isn’t so merry. Nonetheless, you ...
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Too much sitting at Christmas is bad for your health: 5 essential exercises to undo the damage
Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s Christmas. But sitting too much at any time of year is bad for your health – and ...
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