The woman at the front of the exercise room gave commands in a manner that was less drill sergeant and more close friend on a mission. Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that ...

Guzman’s journey to success began on YouTube, where he started sharing workout videos and fitness tips in 2012. His content quickly gained traction due to its authenticity and relatability, attracting ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...

“I’m a good exercise person but I am an excellent eater. That comes from being a Cajun. If it moves slower than me, it’s food, but I’ve gotten to the point where I eat really carefully. What saves me ...