Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Yoga instructor David Romanelli used several unusual analogies to keep his students’ brains and bodies focused on the moment at hand. Your mind is like a dog that you must train to sit and stay. Yoga ...

A new London-based chocolate yoga class from Love Cocoa and instructor Guzel Mursalimova lets you meditate with your senses on full-blast then finish up with restorative poses and essential oils.

In this video, explore the invigorating Yoga Spinal Twist—an essential move for increasing flexibility and improving spinal health. Ideal for all levels, this session will guide you through techniques ...