Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

BROOKLYN, New York (WABC) -- Yoga can sharpen your ability to focus and even improve your athleticism, and now, some parents are signing up their children for classes in hopes of giving them an edge ...

Kareena Kapoor believes that kids learn through examples more than words. Read why Taimur and Jeh tag along with her to the ...

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Many with autism experience heightened anxiety, and sensory and motor challenges can lead to frustration. Yoga can help ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sonjoria Sydnor is a local author and yogi.

On the occasion of World Yoga Day, 50 students and specially-abled children and adolescents did asanas with the Prime Minister under the initiative of the ministry of culture. The students watched the ...

Bollywood actress Kareena Kapoor Khan is known for her dedication to a fitness routine, incorporating yoga and exercise into ...

Yoga enthusiast Laura Kasperzak’s amazing family photos have made her famous overnight. Being a mum does require a level of flexibility but American mother-of-two Laura Kasperzak has taken it to a ...