This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

While meditation is regularly practiced by only a fraction of Americans, its popularity is growing, especially for children. A survey by the National Institutes of Health reported a nearly 28 percent ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

KENOSHA, Wis. (AP) — Sister Sylvia Leonardi’s young students sit comfortably on the carpeted library floor at St. Joseph Catholic Academy. Some recline, stretching out their limbs. Eyes closed, they ...

Teaching meditation to children worldwide fosters global peace and enhances their personal growth, creativity, emotional intelligence, and mental well-being. Early meditation practices promote ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five layers ...

Meditation reduces self-directed negative thoughts in children's brains.(Photo by Erik Brolin, Unsplash) Children actively meditating experience lower activity in parts of the brain involved in ...