Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes! Join the 30-Day Yoga & ...

Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust when something feels off and back out if you notice numbness or sharp pain ...

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TikTok is far from just another social media platform where you go if you want to be made to feel old by Gen Zers. It's also a well of highly creative fitness challenge videos which frequently end up ...

First came the pajama jean. Now we have the office yoga pants. Jan. 15, 2014— -- Think of it as a way to keep that new year's resolution to work out on your lunch hour. A new pair of pants, ...

Welcome to Day 17 of the month-long Houston Chronicle Yoga Challenge. Today's move is Bridge. It's a good idea to get limber before striking the pose. Roll out your mat and follow the yoga-flow video ...