Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not actually sure what they are (or why they matter). Enter our handy guide to these energy centers ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

Chakras are the different energy centers of spinning wheels throughout the body and aura. These energy points provide vital life force flow. Lack of joy can really affect not only one’s chakras, but ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...

Here’s a beginner’s guide to chakras. This is a concept that has come to us from Eastern culture, through disciplines such as yoga or meditation. The word chakra means wheel in Sanskrit, because the ...

The chakra is right above the heart and is associated with voicing your opinions and being creative. It is responsible for expressing the truth and sharing your opinion with others. Any issue ...