A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

It's one of the most indulgent and therapeutic treatments you can enjoy at a spa or salon. But what is hot stone massage – and is it right for you? We asked Noella ...

An hour-long massage at the Four Seasons Hotel spa in Central. It involves copious amounts of warm oils and is said to target the seven major chakras in the body. These are said to be elements within ...