Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support healthy ageing. Maintaining good physical health can often get challenging for ...

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Dementia doesn't just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

Remotely supervised chair yoga is a feasible solution for managing physical and psychological symptoms in socially isolated seniors with dementia, a small new pilot study finds. Ten older participants ...

Emotional Well-Being. Fall Prevention. Chair Yoga Has a Lot to Offer People of All Ages NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the ...

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.