For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...