Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

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"I developed so much discipline that translated into every other aspect of my life." ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

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There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.