Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Medically reviewed by Katrina Carter, DPT Key Takeaways Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.Strength training helps build muscle, maintains bone ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which one to tackle first? Don't worry. As an exercise physiologist who works ...

Break up your running intervals with this three-move strength-training series, which melds cardio strength training workouts into one. Instead of doing however-many-minutes of cardio and then heading ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...