I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

Shake up your workout routine and try this fun hybrid workout led by Lisa Corsello, which mixes cardio, Pilates, and strength training. The killer combination of exercises not only raises your heart ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Forbes contributors publish independent expert analyses and insights. Meggen Harris writes about entrepreneurs in beauty and wellness. This article is more than 5 years old. I wasn’t a cheerleader in ...