6 best types of cardio to improve heart health, burn calories, and help you lose weight

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Here's Why You Should Do Your Cardio Workouts (Even If You Find Them Boring)

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Should you do cardio or weights? Why both are essential to lose weight, burn fat, and build muscle

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Just 2 short bursts of exercise a day could boost heart and lung fitness

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

The Mind-Altering Effect of a Good Workout Routine

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.
Rolling Out

Cardio that feels more like fun than real exercise

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...