New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression is a mental illness that affects mothers who have given ...

All the advice on postnatal exercise can feel like a LOT… Confusing or even contradictory studies, a lack of clarity about what and what not to do, and a pressure to do more than feels right all play ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...

Stroller Strides typically meets at 9 a.m. Monday through Saturday at Hewitt Park, Cameron Park or Cameron Park Zoo. The first class is free for interested mothers, then participants pay a monthly ...

Six exercises pregnant people can do for labor preparation to make sure they have the strength and mobility they need in the delivery room. Remember in Sex and the City when Charlotte York finally got ...

Finding the time and energy for exercise as a mum can be daunting. In fact, a recent survey by Sport England found six in 10 mums feel guilty taking time out of their busy schedule to up their fitness ...