As we step into Thanksgiving week, I wanted to offer you something special to support your heart, your energy, and your nervous system. This holiday arrives with powerful astrological shifts, and many ...

Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

Detox Bath is perfect to cleanse, relax and rejuvenate your body. But don't stop yourself to the outside aspect: with the ...

I turn up to some wellness treatments a little hesitant to try them, namely oxygen chambers and cryotherapy, while for others I arrive far more willing – and this was one of them. The fact I ...

You know a bubble bath can relax the body and the mind, but how about a sound bath? A sound bath is a type of meditation practice with the addition of soothing sounds. It's not really a bath, but you ...

While music is an extremely popular medium to alleviate stress levels, sound bath therapy is another healing practice that has been found to be helpful in dealing with the tremors. Does sound seem to ...

The day kicked off with a Sound Bath, where gentle vibrations helped everyone slow down, breathe deeply, and reconnect with ...

The 25-year-old model posted a video on Instagram of herself giving her roughly 159 million followers a soothing concert. She wrote in the caption: 'for you. close your eyes and breathe :)' along with ...

Paul Constable had tried acupuncture and reiki and mud massage in his quest to relax and destress, but when the Toronto-based actor – you might know him as Gary from the Canadian Tire commercials – ...

Since November, I’ve been exploring interesting (and cheap) workouts around Little Rock. I’ve been buzzed and zapped at Manduu, endured some high-octane aerobics at Full Out Barre, worked out in a ...

You are warmly invited to a magical late-night candlelit sound bath — a harmonious evening of deep relaxation, healing, and inner peace. Step into a softly lit space filled with the gentle glow of ...