High blood pressure affects a third of people 30 to 80-years-old. Now new research gives another easy lifestyle change that can help to prevent long term complications. A few of the most commonly ...

Music can influence blood pressure, increasing or decreasing the systolic (upper) and diastolic (lower) pressure based on the tempo and volume of the song and other factors. Slower, softer music tends ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

The hours before sleep offer a unique opportunity to influence your cardiovascular health while you rest. Among various evening habits, one stands out for its remarkable ability to lower blood ...

Maintaining optimal health has become a challenge for many individuals in today’s fast-paced world. Stress, dietary choices, and environmental factors can significantly impact our bodily functions, ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...