Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Add Yahoo as a preferred source to see more of our stories on Google. Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) (Fiordaliso via Getty Images) Anxiety can ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm the mind, and enhance overall well-being. Others, on the contrary, sap our ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...