A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Welcome to our yoga session designed to enhance flexibility, build strength, and calm your mind. This gentle yet effective ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

LA Times Studios may earn commission from purchases made through our links. Chronic stress doesn’t just mess with your mind; it also disrupts your skin’s natural glow. Here’s how cortisol undermines ...

We all face endless amounts of stress each day but this chronic stress can lead to health issues over time. Personal Trainer Laura Matthys shared easy ways we can take just 5-10 minutes to restore the ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Back by popular demand, The Body Shop reintroduces the Spa of the World™ collection— blending nature’s finest ingredients ...

Psychotherapist Niro Feliciano shares 10 weeks of activities to help you clear your mind and make better memories this ...