When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...
Cycling Weekly on MSN
‘Heart rate, cadence, power – so what?’ to 'ride your bike for yourself, not anyone else': your views on enjoying cycling for the sake of it
From monitored training rides to low-pressure pootles round the countryside, we're regaining the right to enjoy cycling just ...
Winter is the best time to focus on cadence training. Use these two drills designed to improve your pedal stroke.
Power is cadence x force. Your freely chosen cadence is typically a balance between minimising the force required with each pedal stroke and not whizzing your legs around unnecessarily. When you ride ...
TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...
The modeling method is an effective means of estimating causality as well as examining cycle pedaling efficiency. Pedaling efficiency can also be examined by an experimental method, but the ...
Cyclists looking to gain 5% on their performance may be interested in a new cycling cadence booster in the form of the ZENsystem. Launched via Kickstarter the ZENsystem has been designed to optimize ...
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