When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Learn how to do a burpee, then try these variations to take your fitness to the next level, blasting calories and building muscle. To get the most out of each rep, first master the basics. Here’s how ...

A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For ...

What is the best predictor of when you’ll die? That seems like a hard—not to mention morbid—question, but, incredibly, study after study is showing that simple tests of physical performance are highly ...