You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

GREENVILLE, N.C. (WNCT) – A new program for Parkinson’s patients sweeping across the globe has found its way to the east. Pitt County now has a chapter for Rock Steady Boxing. Everyday researchers are ...

Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, will now be available in the Kona area. The program involves ...

Jake Paul, the pioneer of influencer boxing, takes on former heavyweight champion Anthony Joshua in an eight-round main event Dec. 19 in Miami.