Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

Dhanurasana, or Bow Pose, is a dynamic backbend pose in yoga that provides strength, flexibility, and vitality to your body and mind. This asana opens the chest, stretches your entire frontal plane, ...

In the realm of yoga, each asana carries its unique benefits, promoting physical health, mental well-being, and spiritual growth. One such powerful pose is Dhanurasana, commonly known as the Bow Pose.

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...