The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

QUINCY — Beginning on April 4, the Quincy Park District and Blessing Health System are teaming up to present the Outdoor Fitness Boot Camp program. The Fitness Boot Camp was designed to work with ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...