Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

So many of these can be done from home!

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people prioritize it.

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

On Feb. 19, experts are set to talk about how to keep your bones strong and take your questions at Central Vermont Medical Center.