Why they're obsessed: Highest antioxidant content among common fruits plus decent protein. Research shows blackberries ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions to a weight gain eating plan. Nuts contain unsaturated fats, plant-based ...

Throughout his career, Arnold Schwarzenegger, bodybuilding icon and seven-time Mr. Olympia champion, has often spoken about ...

Tsuki Harris, a vegan trainer and bodybuilder, combines foods to make "complete" proteins, eating lots of beans, nuts, and seeds.

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether consuming white rice will cause ...

For Angelique Antigone Tally, a complex relationship with food and exercise eventually transformed into a love of veganism, bodybuilding, coaching, and community.

HIGHLAND - A local bodybuilder and personal trainer helps her clients find balance in their fitness journeys.Ashley Wilson ...

Bodybuilding.com said it plans to introduce additional Remix Nutrition blends featuring other Hostess snack cake flavors in the future.

It was like a smack in the face; there's not always going to be tomorrow,' said Goode. 'That's what set me in this direction ...

The Greenslade family measure everything they put in their mouths to the gram. They fight for space in the kitchen where all three sets of scales sit, mother Kelly Greenslade inspiring her husband Lee ...