Pilates-inspired exercises to add to your warm-up, cool-down and rest days ...

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

Researchers question how relative VO2 max is calculated and share why your watch’s number may not tell the full story about ...

These guidelines show how simple it is to fit in weightlifting.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

This expert-designed body-weight routine helps improve bone strength, balance and mobility.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

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Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...