If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...

For all you athletes out there, this TikTok video is for you! Sports specialist, CSCS-certified personal trainer, and physical therapist Dr. Leada Malek, PT, DPT, SCS, shared this TikTok of the five ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

When it comes to workouts, you want to get the most bang for your buck. After all, if one exercise could help you improve your stamina and build total-body strength, why wouldn’t you want to add it to ...

There's probably not that much you can claim Marilyn Monroe, your grandma, and members of your friendship group have in common, besides a shared belief that an hourglass figure is the 'ideal' body ...