The shimmies, the shakes, the pirouettes, and the backflips on the dance floor burn a lot of calories and do a lot of other amazing things for your body. Dancing is one of the greatest pleasures. It ...

Hoop dancing is an amazing cardio workout that can boost your heart health. The continuous movement of hooping gets your heart rate up, improving circulation and strengthening the heart muscles. ...

Add Yahoo as a preferred source to see more of our stories on Google. Practice and motivation really determines how successful you are at this type of dance — and Jada Mayes and Leah Bell wanted to ...

Dancing just feels good for your muscles and soul, whether you have two left feet or you can dominate the two-step. If a song I like comes on, especially an ’80s song with a big old kick drum and ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

I wonder if other girls remember the day they got fat, because yes, in a time where body image is so heavily influenced by the media, it is something that happens overnight. One minute you’re a happy ...

It is I, Penny, your dance-loving editor. First, I joined the OSU Senior Cheer Squad (Go Beavs!), then I checked out swing-dancing in Corvallis. On Monday, I took belly dancing. I do undertake the ...