Suffering from that annoying back pain that just won't go away? In today's day-and-age when sitting at a desk, slouched over your laptop or computer for long hours has become the norm, back aches are ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Bhujangasana yoga pose, also known as the cobra pose, is very effective in dealing with spinal cord pain. People who have a slipped disc problem are greatly benefited by this asana. Image Source: ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification.

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing, ...

Bhujangasana means a snake. In this asana, the body attains the shape of a raised-hood, the stance of a snake. It is a very rejuvenating exercise. Yoga exercises help to gather attention, thus causing ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

International Yoga Day is celebrated across the globe on Monday, June 21. This last year, along with the impact on physical health, Covid-19 has led to many mental health challenges such as isolation, ...

Prime Minister Narendra Modi today tweeted the latest video in his series of yoga asanas leading up to the International Yoga Day, which is observed on June 21 every year. In today's animated video, ...

Yoga is the key to physical and mental health. If you’re looking for an easy start, think of Bhujangasana or Cobra Pose. If you are planning to take on Yoga as part of your fitness routine, then you ...