Malaika's yoga poses balance strength, flexibility, and mindfulness, making it easy to fit yoga into even the busiest ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Yoga guru Baba Ramdev often shares the importance of yoga through his videos. Practicing yoga is considered very effective for maintaining a healthy body. If you suffer from back pain, you can find ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

These simple yoga poses, followed by Malaika Arora help tone the body, enhance flexibility and bring inner peace.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and ...

Back pain has become a common problem due to prolonged sitting, heavy lifting, or poor posture. While many rely on medications or pain relief sprays, yoga offers a natural and lasting solution. Yoga ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...