Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

Bhujangasana, or cobra pose, is a sacred pose in yoga, honouring the divine energy of a serpent. Snakes are often worshipped in Hinduism, depicting power, elegance, poise, and self-control. This pose ...

According to Baba Ramdev, Bhujangasana, Makarasana, Marjariasana, Ardha Matsyendrasana, and Pranayama provide significant relief for cervical pain. These asanas strengthen the neck and spinal muscles, ...