YouTube on MSN

Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...
YouTube on MSN

Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...
Well+Good

Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches

Ever feel like your hips are holding onto more tension than your jam-packed schedule? You’re not alone: Tight hips are one of the most common complaints among people who spend long hours sitting, ...
Moviefone

AM Yoga for Your Week with Rodney Yee 5 Hip Openers (2008)

Five 20minute focused morning routines Shot on location in Glen Canyon National Recreation Area in Page Arizona Because of our natural rhythms daybreak is the perfect time to open our bodies and ...
SheKnows

13 Expert-Approved Stretches Your Tight Hips Are Craving

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...