Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

Continue your yoga dance practice with part 2 of the series. Build strength, flexibility, and rhythm with this fun flow!

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

During the academic school year, Devika Gates can often be found in a classroom at Spokane Falls Community College teaching chemistry. When school's not in session, however, she trades the chem lab ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...